Frequently Asked Questions

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being. I offer Life and Career Coaching services. 

Understanding the Differences:

1. Life Coaching vs. Therapy
   
   • Life and Career Coaching: Focuses on the present and future. It is goal-oriented and action-driven, helping you clarify your vision and take steps to achieve personal or professional goals. Coaching provides guidance, accountability, and support to unlock your potential and make lasting changes in areas of your life.
   • Therapy: Focuses more on healing and understanding the past, often addressing emotional issues, trauma, mental health concerns, and patterns of behavior. Therapy is typically led by a licensed mental health professional and aims to bring about emotional and psychological healing.
   • Key Difference: Life coaching focuses on growth, development, and achieving specific goals, while therapy helps address mental health and emotional challenges.

I offer a holistic and intuitive coaching style, recognizing that true growth happens when we align the mind, body, and spirit. My goal is to support you as a whole person, not just in your career or personal goals, but in your overall well-being.

When working together, we will set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals tailored to your vision. I will help you create a realistic, actionable plan, and I will be right there beside you, offering guidance, accountability, and encouragement. Think of me as your coach, mentor, cheerleader, and #1 fan, committed to helping you stay on track and celebrate every win.

Confidentiality is at the heart of every coaching relationship. Any information you share, whether during sessions, via email, or through other communication channels, will be treated with the utmost care and discretion. I follow strict professional and ethical guidelines, modeled Life and Career coaching best practices and industry standards.