Frequently Asked Questions

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being. I offer Life and Career Coaching services. 

Understanding the Differences:

1. Life Coaching vs. Therapy
   
   • Life Coaching: Focuses on the present and future. It is goal-oriented and action-driven, helping you clarify your vision and take steps to achieve personal or professional goals. Coaching provides guidance, accountability, and support to unlock your potential and make lasting changes in areas of your life.
   • Therapy: Focuses more on healing and understanding the past, often addressing emotional issues, trauma, mental health concerns, and patterns of behavior. Therapy is typically led by a licensed mental health professional and aims to bring about emotional and psychological healing.
   • Key Difference: Life coaching focuses on growth, development, and achieving specific goals, while therapy helps address mental health and emotional challenges.

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals. Being your cheerleader, coach, mentor, and #1 fan. 

Confidentiality is of utmost importance in my coaching practice. With a strong background in Human Resources, I adhere to strict guidelines for maintaining client confidentiality.